Learn how to Use Astanga Yoga & Meditation

A complete sourcebook of yoga and meditation exercises to tone and strengthen body and mind, with more than 900 photographs

An expert, accessible guide to the most dynamic flowing form of yoga, to enhance strength, suppleness and flexibility of body and mind

Features the full primary series, plus at-a-glance shorter routines for everyday practice, all photographed step by step

Offers a practical introduction to meditation designed for real people how to calm the mind, improve concentration and increase energy

Modified postures are supplied to cater for all levels of ability

More than 900 clear and precise colour pictures, to guide and inspire